// BLOG //

February 10, 2014



So after loads of people wanting to know what tracks were played over the 'Battle Of London' weekend & even after the mix had been posted, I told everyone that there would be a Spotify Playlist to follow - so here is the playlist which has gained a lot of atten...

January 25, 2014



The first Crossfit competition to kick off the year ‘Battle of London’ which played host to athletes from all across Europe & as far as the US!


Hosted in London’s Olympic park venue ‘Copper Box’ where in 2012 seen the likes of Netball & Basketball games take pla...

December 1, 2013



I've been confirmed to DJ for "Battle of London" (formerly known as London Throwdown) this time the event will take place at the Copper Box in London's Olympic Park where the Olympics took place during 2012! 


6,000 people expected for this sell out event!


New m...

November 1, 2013



After being asked to DJ at this event during my time at the Copenhagen Regionals earlier on in the year, seeing all the hype building up with the location being kept top secret until only a few day before the event & all of the WODs being released during athlet...

September 9, 2013



After playing at various Crossfit events around the UK, I had been approached by a few members at Sarum Crossfit UK

To come up with a custom mix for their event ‘Sarum Invitational’ & it had made quite the impact on the day with everyone from the Saru...

September 1, 2013



There was a lot of talk & excitement building up for this event 100 teams from all over the UK & even a team from Poland came over to compete for this 2 day brand new event.


The movement standards videos that had been released prior to the event got ev...

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© 2003 by Rob Williams. All rights reserved.